Entries tagged as midlife

Depending on who you ask, depression is sometimes viewed as a temporary condition while others consider it a very serious disorder. Some say that depression only happens during puberty, others say it is the condition that defines midlife crisis, and still for some, it is a condition that only affects women.

The truth of the matter is, depression is not gender-selective. Depression affects men equally as it affects women. The problem is that male depression is seldom diagnosed. And because it is not brought to the attention of qualified professionals who can help, there is a trend for fatalities resulting from depression to be higher among men.   Continue reading...

When a man reaches his midlife stage, specifically when he reaches age forty, he may suddenly experience episodes of confusion and/or extraordinary stress. As a result his self-esteem may slip a bit. Sudden feelings of inadequacy and an unwillingness to try new things may also arise.

If you or anyone you know are exhibiting any of these symptoms, then understand that this is not something out of the ordinary. Even if that offers small comfort, men should accept the fact they too undergo a menopausal stage just like women.

Yes gentlemen, there is indeed a male version of menopause whether you like it or not.   Continue reading...

The thought of entering the menopause stage usually triggers a certain level of anxiety in women. However women should understand that menopause is not an illness but rather a natural progression in a woman's life. Changes occur in the cyle of the reproductive system eventually, the reproductive system will cease to function. That's perfectly natural.

Certain symptoms may arise that indicate some form of underlying hormonal imbalance. In today's busy world which brings about a lot of stress and poor dietary habits, these signs of hormonal imbalance can be expected. Women with stressful careers or who are constantly exhausted from domestic affairs like looking after children and household chores may not take the time to address these signs.

It is therefore important for women who are early in their midlife stage and facing menopause to understand these possible warning signs in order to be able to ask the questions that will help in addressing these issues.   Continue reading...

Do you find that you are easily forgetful now that you're in your midlife? As the body begins to wear down, this is not uncommon. Although sometimes being forgetful can be trivial, people in their midlives should be mindful that the condition does not continue to get worse.

Nowadays, professionals are working to determine the benefits of a regular exercise regimen in improving cognition and reducing normal memory loss. This is so that they can better determine what specific exercises can be prescribed to improve memory. In the meantime, we don't have to reminded that physical activity does reduce stress which may be a contributor to cognitive malfunction. And those who are suffering some form of stress that's a result of being in a state of midlife crisis, exercise can certainly help in alleviating the cause of your forgetfulness.   Continue reading...