Entries tagged as memory loss

Do you find that you are easily forgetful now that you're in your midlife? As the body begins to wear down, this is not uncommon. Although sometimes being forgetful can be trivial, people in their midlives should be mindful that the condition does not continue to get worse.

Nowadays, professionals are working to determine the benefits of a regular exercise regimen in improving cognition and reducing normal memory loss. This is so that they can better determine what specific exercises can be prescribed to improve memory. In the meantime, we don't have to reminded that physical activity does reduce stress which may be a contributor to cognitive malfunction. And those who are suffering some form of stress that's a result of being in a state of midlife crisis, exercise can certainly help in alleviating the cause of your forgetfulness.   Continue reading...