Entries tagged as healthy eating

One of the little privileges of midlife is that you get to spend a little more time off to enjoy by yourself or with your family. They can go off on a nice little vacation and temporarily put their worries behind.

After the vacation, you feel recharged and ready to take on the world again. It is indeed a relief because along with the little privileges you enjoy in midlife, some of your challenges are also a bit tougher. These challenges may not necessarily just be in the workplace or in your business, but they could be about your health, family members, or something just plain out of the ordinary.

If it is about your health, you may actually be able to hit two birds with one stone by using your vacation time to relax and at the same time take care of your health. A good first step is to watch what you eat while on vacation. Here are a few tips on how to regulate your diet when traveling.   Continue reading...

Good food! The joys of eating! Nothing quite compares. As the saying goes--you are what you eat. The problem with indiscriminate eating is your health suffers, but you already know that. So what we're going to present here is a plan on knowing and understanding what you eat.

You could compare this to going on a hunting trip--if you don't do some preliminary planning and fail to understand the environment in which you are doing your hunt, the trip could end up a disaster. When it comes to not planning and understanding what you eat, it's your health that could end up in jeopardy.   Continue reading...