Entries tagged as diet

One of the little privileges of midlife is that you get to spend a little more time off to enjoy by yourself or with your family. They can go off on a nice little vacation and temporarily put their worries behind.

After the vacation, you feel recharged and ready to take on the world again. It is indeed a relief because along with the little privileges you enjoy in midlife, some of your challenges are also a bit tougher. These challenges may not necessarily just be in the workplace or in your business, but they could be about your health, family members, or something just plain out of the ordinary.

If it is about your health, you may actually be able to hit two birds with one stone by using your vacation time to relax and at the same time take care of your health. A good first step is to watch what you eat while on vacation. Here are a few tips on how to regulate your diet when traveling.   Continue reading...

Meal replacement diets have been around for some time now. It has even transcended the "fad diet" label because of its success rate. A lot of celebrities and professional athletes have endorsed the different programs because they have become proof that the plans do work.

However, as with most diets, their success really depends on how far the program goes in following up with the dieter. The dieter may have successfully lost a tremendous amount of weight in their first month with the program. But what happens after is the really critical part--does the dieter maintain the desired weight through a continual series of follow-up's or education, or will the dieter eventually gain all the weight back?   Continue reading...

Prostate cancer is one of the most common forms of cancer in men. As with many conditions that they experience, men usually do not like talking about it. Statistically speaking though, one in six men should expect it. It tends to happen more when men reach their midlife stage and beyond.

This is a slow growing disease and perhaps the silver lining is that early detection can lead to total cure. The scary part about prostate cancer is that the signs are not immediately noticeable. You may have the disease for months before does become noticeable, and by then it may be too late. It is therefore important that men should educate themselves on this matter so that there is a better chance of preventing and fighting it.   Continue reading...

The thought of aging usually starts to creep in the moment a person reaches their midlife point. The thought becomes just a little bit more nagging when the body begins to send us little subtle messages. These messages may be when you look in the mirror and the person staring back at you isn't as pleasing anymore; or maybe when you wake up in the morning with a little bit more aches and pains here and there.

The thing is, aging doesn't have to be a burden. One can probably look at it as another door being opened to lead us into another place and another adventure. And certainly the effects of aging can be mitigated by doing some things right like leading a healthy lifestyle, getting more involved in your community, joining clubs, exercising, and dieting. One of the recent diet plans that many consider as being beneficial to aging is the pH diet plan.   Continue reading...

Almost everyone's probably heard of diet regimens that were named after their discoverers, for example the <INSERT NAME HERE> Diet Plan. The problem with some of these diets is that there are too many requirements and conditions that the dieter has to fulfill before any significant results can be obtained.

So how about a diet plan that provides consisitent benefits for as long as you take it? It doesn't require that you take a particular type of meal in the morning, another at lunch time and probably nothing in the evening. I call it the Green Tea Diet Plan. It's a humble little plan that doesn't require attaching the name of its discoverer to it. In fact its discoverer probably wouldn't want her name attached at all but her reputation is revered. We know her better as "Mother Nature".   Continue reading...