Differentiating Between A Flu, A Cold and An Allergy
Yes it is true that many in their ripe middle age still do not know how to distinguish between a flu and an allergy. Adding to the confusion is that many people use the word "flu" loosely to actually describe a "common cold". There are constitutional symptoms that distinguish a flu from the common cold.
So for the benefit of all the midlife folks (especially those living in the northern hemisphere because they are currently in what is described as "cold or flu season") who are still struggling with their runny noses or whooping coughs, we will attempt to explain in as simple terms as possible the characteristics of each condition. The purpose of this is so that people can understand their particular ailments better so that they can take the right treatments and prevent an extended bout with their sicknesses. Continue reading...Boosting Your Immune System
The immune system is sometimes an overlooked component of the body. Without it, we would be suffering from allergies and headaches practically every minute of the day. Not taking care of it can even be fatal at times.
As people get older and enter the midlife stage, they need to realize that some of the protective bodily functions are not the same as they were twenty years ago. Needless to say, if you want your body to keep doing the things you want it to, you must take good care of your immune system.
The human body is almost always under attack from various bacteria, parasites and other pathogens. They number in the trillions! So how do you suppose the immune system works to defend against these? Continue reading...