Midlife Crisis--The Point Of No Return?
It is commonly suggested that midlife crisis is a psychological condition marked by anxiety occuring during one's middle age period. This actual period varies from one person to another but it is generally accepted to be between thirty-five and fifty.
The anxiety that occurs is based more or less on self-doubt and constant questioning of oneself. Such forms of negative thoughts, especially on a recurring basis, may very well lead to disturbing behavior. To some, it seems like a never-ending cycle that they have resigned themselves to--being in the point of no return.
It doesn't have to be this way.
The anxiety that occurs is based more or less on self-doubt and constant questioning of oneself. Such forms of negative thoughts, especially on a recurring basis, may very well lead to disturbing behavior. To some, it seems like a never-ending cycle that they have resigned themselves to--being in the point of no return.
It doesn't have to be this way.
Since midlife crisis is a psychological condition, it makes the task of finding the causes less difficult rather than if it were a physiological condition. Experts have made our job easier because they have identified the following factors that may contribute to this condition:
Any of these or a combination of some leads to doubt in oneself, perhaps a feeling of not having been able to do enough or having already done something and wanting to do it differently.
If any of these apply to you, then it's time to stop feeling that way, step back, take a deep breath to clear your head and then look at the entire picture. Accept the fact that although half your life has already passed by, the other half is still up ahead.
There is still more than enough time to make up for whatever it is that you'd want to do over differently. Also remove any destructive thoughts, because realize that doing anything stupid at this point not only affects you but your loved ones too. They will have to suffer the consequences, and as soon as that happens, it will only plunge you deeper into crisis.
The good thing about all this is that you can overcome the problems by yourself. You just need to make that commitment to yourself because there is no magic antidote. The road may be short for some and longer for others.
Every obstacle that you overcome will make you stronger and reinforce your self-confidence. If you can do it for yourself, then those around you will benefit from your positivity. Believe me, that feeling of reward is more than enough to conquer any personal crisis.
- reduced physical performance;
- poor health;
- the approach of menopause in women;
- regret;
- personal history;
- reverse parental identification with children, where the parents see that the kids are going through a stage of lively activity or are in adolescence;
- a feeling of inadequacy when comparing oneself to their peers, especially the successful ones;
Any of these or a combination of some leads to doubt in oneself, perhaps a feeling of not having been able to do enough or having already done something and wanting to do it differently.
If any of these apply to you, then it's time to stop feeling that way, step back, take a deep breath to clear your head and then look at the entire picture. Accept the fact that although half your life has already passed by, the other half is still up ahead.
There is still more than enough time to make up for whatever it is that you'd want to do over differently. Also remove any destructive thoughts, because realize that doing anything stupid at this point not only affects you but your loved ones too. They will have to suffer the consequences, and as soon as that happens, it will only plunge you deeper into crisis.
The good thing about all this is that you can overcome the problems by yourself. You just need to make that commitment to yourself because there is no magic antidote. The road may be short for some and longer for others.
Every obstacle that you overcome will make you stronger and reinforce your self-confidence. If you can do it for yourself, then those around you will benefit from your positivity. Believe me, that feeling of reward is more than enough to conquer any personal crisis.
< Prev Entry | Next Entry >
Trackbacks
Trackback specific URI for this entry
No Trackbacks