Aging Gracefully By Understanding Your Body's pH
The thought of aging usually starts to creep in the moment a person reaches their midlife point. The thought becomes just a little bit more nagging when the body begins to send us little subtle messages. These messages may be when you look in the mirror and the person staring back at you isn't as pleasing anymore; or maybe when you wake up in the morning with a little bit more aches and pains here and there.
The thing is, aging doesn't have to be a burden. One can probably look at it as another door being opened to lead us into another place and another adventure. And certainly the effects of aging can be mitigated by doing some things right like leading a healthy lifestyle, getting more involved in your community, joining clubs, exercising, and dieting. One of the recent diet plans that many consider as being beneficial to aging is the pH diet plan.
The thing is, aging doesn't have to be a burden. One can probably look at it as another door being opened to lead us into another place and another adventure. And certainly the effects of aging can be mitigated by doing some things right like leading a healthy lifestyle, getting more involved in your community, joining clubs, exercising, and dieting. One of the recent diet plans that many consider as being beneficial to aging is the pH diet plan.
In recent years, many popular diets have focused on reduced carbohydrate consumption and more on protein intake. The pH miracle diet is a complete 180-degree turn. Many professionals consider it a more balanced approach to nutrition in that it focuses mainly on the body’s true needs and these needs depend on a level of balance in order for the person to experience optimum health.
Measuring pH balance is on a scale of 0 to 14, with 7 being the optimum point. Here's a website that can help you understand this process better.
The body's pH balance is dependent on hydrogen ions. Increased hydrogen ions results in a drop of the pH (more acidic), while a decrease results in a pH rise (more alkaline). The human body's pH leans towards slightly more alkaline. So it follows that our diets should be focused more on alkaline foods.
Now you're probably asking what does aging have to do with pH or alkaline food. Some experts contend that aging is a function of the amount of acidic foods that we eat. The theory is that as we get older, we do not effectively discharge a lot of the wastes and toxins that accumulated through our bodies.
The body burns nutrients that we get from food in order to get energy and generally to maintain its proper function. And in order to function correctly, the cells “oxidize” or burn these nutrients into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste are discharged quickly and easily.
But modern living has caused our bodies to improperly rid themselves of the acids. Factors like lack of sleep, stress, smoking, lack of physical activity, pollution and especially highly acidic diets all prevent our bodies from properly expelling these acids. It again follows that with more acidic production, the less the body is able to get rid of them.
Aging occurs when body cells start being destroyed. The build-up of acidic elements in the body contributes to this. Keep in mind that healthy cells naturally have a slightly alkaline pH level, and because acid and alkaline are chemical opposites, high acid levels destroy our body's cells.
In order to slow down aging, you must start alkalizing your diet. You must help condition your body to develop a better system of discharging the acidic waste. The first step is to drink plenty of water, and not just any old water, it must be acid free alkaline water. And this might be news to you--four glasses of alkaline water is more effective than the prescribed eight glasses of regular water a day.
Creating your own alkaline water has never been easier because water ionizers
are now available for you develop them in the comfort of your home. Imagine having your own "fountain of youth"!
As for foods, dairy and meat should be taken out. If you are concerned about protein, there are a lot of vegetables that can supply you with that and at the same time have an alcalizing effect. Soybean, tofu and grapefruits are also wonderful alcalizing foods. In general terms, try to confine your foods to fresh greens, especially organic produce if possible.
The alkalizing foods will help restore balance to the body and help discharge the remaining acid waste buildup from your body. And according to pH diet followers, the results are a more "youthful glow", more energy and less of those aches and pains here and there.
Measuring pH balance is on a scale of 0 to 14, with 7 being the optimum point. Here's a website that can help you understand this process better.
The body's pH balance is dependent on hydrogen ions. Increased hydrogen ions results in a drop of the pH (more acidic), while a decrease results in a pH rise (more alkaline). The human body's pH leans towards slightly more alkaline. So it follows that our diets should be focused more on alkaline foods.
Now you're probably asking what does aging have to do with pH or alkaline food. Some experts contend that aging is a function of the amount of acidic foods that we eat. The theory is that as we get older, we do not effectively discharge a lot of the wastes and toxins that accumulated through our bodies.
The body burns nutrients that we get from food in order to get energy and generally to maintain its proper function. And in order to function correctly, the cells “oxidize” or burn these nutrients into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste are discharged quickly and easily.
But modern living has caused our bodies to improperly rid themselves of the acids. Factors like lack of sleep, stress, smoking, lack of physical activity, pollution and especially highly acidic diets all prevent our bodies from properly expelling these acids. It again follows that with more acidic production, the less the body is able to get rid of them.
Aging occurs when body cells start being destroyed. The build-up of acidic elements in the body contributes to this. Keep in mind that healthy cells naturally have a slightly alkaline pH level, and because acid and alkaline are chemical opposites, high acid levels destroy our body's cells.
In order to slow down aging, you must start alkalizing your diet. You must help condition your body to develop a better system of discharging the acidic waste. The first step is to drink plenty of water, and not just any old water, it must be acid free alkaline water. And this might be news to you--four glasses of alkaline water is more effective than the prescribed eight glasses of regular water a day.
Creating your own alkaline water has never been easier because water ionizers
are now available for you develop them in the comfort of your home. Imagine having your own "fountain of youth"!As for foods, dairy and meat should be taken out. If you are concerned about protein, there are a lot of vegetables that can supply you with that and at the same time have an alcalizing effect. Soybean, tofu and grapefruits are also wonderful alcalizing foods. In general terms, try to confine your foods to fresh greens, especially organic produce if possible.
The alkalizing foods will help restore balance to the body and help discharge the remaining acid waste buildup from your body. And according to pH diet followers, the results are a more "youthful glow", more energy and less of those aches and pains here and there.
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